Hoosier CrossFit:
5 rounds for time of:
400m run
15 left-arm DB snatches
15 right-arm DB snatches
QuickFit:
Five rounds for time of:
10 Heavy goblet squats
10 Jumping lunges
Hoosier CrossFit:
5 rounds for time of:
400m run
15 left-arm DB snatches
15 right-arm DB snatches
QuickFit:
Five rounds for time of:
10 Heavy goblet squats
10 Jumping lunges