Hoosier CrossFit:
Complete as many rounds as possible in 7 minutes of:
5 box jumps
3 cleans (full squat)
QuickFit:
Five rounds of:
20 V-ups
200 meter run
Hoosier CrossFit:
Complete as many rounds as possible in 7 minutes of:
5 box jumps
3 cleans (full squat)
QuickFit:
Five rounds of:
20 V-ups
200 meter run