Thursday 11/9

9
Nov

Thursday 11/9

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Hoosier CrossFit:
Gymnastic skill development:
A. Handstand/ handstand kickups/ handstand walk
B. Death by handstand walk 10′ increments

QuickFit:
In teams of three, AMRAP 15 min:
400 meter row
20 walking lunges with ketllebells or dumbbells
10 burpees