“Build, therefore, your own world. As fast as you conform your life to the pure idea in your mind, that will unfold its great proportions.” – Ralph Waldo Emerson
Build your world– CrossFit Lisbeth
Mobility: 5 min of the tight spots
WOD: Part 1: Skill work; Handstands, Double-unders, Muscle-up/kipping pullup progressions
(Set some PRs today!: Handstand walk, unbroken DUs, Max muscle-ups, etc.)
Part 2: 100 Burpees for time.
(15min Cap)
Mobility:
Snatch Prep
Part 1:
With a PVC pipe
3 rounds of:
7 OHS
5 Snatch Balances
3 Snatches
Part 2:
As Rx: 7:59
*Never stopped but the tempo varied
Mobility:
Snatch Prep
Part 1:
With a PVC pipe
3 rounds of:
7 OHS
5 Snatch Balances
3 Snatches
Part 2:
As Rx: 7:59
*Never stopped but the tempo varied
7:44
7:44
I didn’t do it quickly as Johnna and Caleb did, but I did it under 15″! woo hoo!
I didn’t do it quickly as Johnna and Caleb did, but I did it under 15″! woo hoo!