“Build, therefore, your own world. As fast as you conform your life to the pure idea in your mind, that will unfold its great proportions.” Ralph Waldo Emerson
Build your world
– CrossFit Lisbeth

Mobility: 5 min of the tight spots

WOD: Part 1: Skill work; Handstands, Double-unders, Muscle-up/kipping pullup progressions
(Set some PRs today!: Handstand walk, unbroken DUs, Max muscle-ups, etc.)
Part 2: 100 Burpees for time.
(15min Cap)

3 Responses

  1. Caleb Hartley

    Snatch Prep
    Part 1:
    With a PVC pipe
    3 rounds of:
    7 OHS
    5 Snatch Balances
    3 Snatches
    Part 2:
    As Rx: 7:59
    *Never stopped but the tempo varied