Friday

4
Feb

Friday

“Build, therefore, your own world. As fast as you conform your life to the pure idea in your mind, that will unfold its great proportions.” Ralph Waldo Emerson
Build your world
– CrossFit Lisbeth

Mobility: 5 min of the tight spots

WOD: Part 1: Skill work; Handstands, Double-unders, Muscle-up/kipping pullup progressions
(Set some PRs today!: Handstand walk, unbroken DUs, Max muscle-ups, etc.)
Part 2: 100 Burpees for time.
(15min Cap)

3 Responses

  1. Caleb Hartley

    Mobility:
    Snatch Prep
    Part 1:
    With a PVC pipe
    3 rounds of:
    7 OHS
    5 Snatch Balances
    3 Snatches
    Part 2:
    As Rx: 7:59
    *Never stopped but the tempo varied