Mobility: DO IT, TO IT!
WOD: 3 Person Teams
1 person rows 1000 meters, other 2 team members AMRAP 5 power clean & jerks*(95,135lb.) per person
1 minute rest
rotate each team member through 1000m. row and Clean & Jerks
Team with most rounds of 5 power clean & jerks wins!
*’Grace Style’: floor-shoulder-overhead