“Get Ready for the Open!”
video [wmv] [mov]
Reminder: Saturday 2/19:
11am: Team WOD
1pm: CrossFit Kids
2pm: Free Introduction and Workout for those who want to learn what it is we do!
WOD: 400 meter run
5 Rounds:
10 hang power cleans (95,135)
10 pullups
finish with a 400 meter run
I don’t want to miss out on competing this year. Who else is in for the Open? We putting a team together?