A CrossFit Pleasanton athlete, Xigagos is an amputee who recently competed in the Southern Powerlifting Federation’s 4-in-1 Powerlifting Event, which included divisions for CrossFit, raw, and single-ply and double-ply suits. He is the first amputee to complete a powerlifting meet.
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Mobility: oly lifting prep

WOD: Oly Lifting Day
positions: Floor-Finish
Snatch lands: 2″,4″,full squat
3x: power snatch+OHS+Snatch (2 sec.pause in bottom position of each)
3x: push press+jerk behind neck+jerk (5 sec.hold in split pos.)

Tim Q. shows us how to perform the burpee backflip!

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