Wednesday

16
Feb

Wednesday

There’s no going back now. Something’s, like, crossed over in me. Weak and mediocre just won’t cut it anymore. I just couldn’t live..
More from CrossFit Lisbeth!

Mobility: Overhead Squat/Snatch Prep

WOD: “OHS-athon”
100 Overhead Squats for time (95/65)

10 Toe to Bar penalty any time the bar comes down from the overhead position.
Thanks to CFNE for the WOD!

3 Responses