The gym is no different. What you get out of your CrossFit experience is going to be directly related to what you put into it — physically and emotionally..
..Read more: CrossFit Lisbeth
Mobility: Hips & you pick!
WOD: 10-9-8-7-6-5-4-3-2-1: Burpees
100 meter run after each round (purple bus and back)
(Do 10 burpees, 5 DU, 1 run, then 9 Burpees 10 DU, 1 run.. etc until finished!)