Monday

14
Feb

Monday

Happy Valentines Day to all you lovers out there…
Lets see if this WOD can get your heart pumping!

Mobility: Gather 5 min Pre and 5 min Post WOD working on the tight spots!

WOD: ‘300’
25 pullups
50 deadlifts (95,135lb.)
50 pushups
50 box jumps (20,24”)
50 Floor-wipers (95,135lb.)
50 KB power clean & press (25 per arm: 26,35lb.)
25 pullups

4 Responses

  1. Denise

    Kicked my butt this morning!!! Felt like jello, but what an accomplishment…will make for a SUPER great day today!!!

  2. Katie H.

    “300”: 20:59 RX

    Great job everyone…So goodnto see all those names on the board! Nice work on your double unders today Dillon!!!!!!!!