“Virtuosity” by Callie Oettinger, Steven Pressfield Online.
Mobility: Cindy Prep
WOD: ‘Cindy’
AMRAP in 20 min:
5 pullup, 10 pushup, 15 squat
(Compare to 1/05/11)
“Virtuosity” by Callie Oettinger, Steven Pressfield Online.
Mobility: Cindy Prep
WOD: ‘Cindy’
AMRAP in 20 min:
5 pullup, 10 pushup, 15 squat
(Compare to 1/05/11)