Saturday

26
Feb

Saturday

Saturday Schedule:
10am:
Day 2 of our newest Tues,Thurs,Sat On-Ramp! Welcome to Larissa and Dess!
(More info)
11am: Come on in and participate or root on your local CrossFitters for the CrossFit Affiliate Throwdown WOD #1!
(More info)
1pm: Tell your friends, family, neighbors about the awesome FUN our CrossFit Kids are having! CrossFit Kids WOD at 1p!
(More info)

Throwdown WOD #1:
Rx
Part 1 for time:
50 Wallballs (20#/14#) plus
3 ROUNDS:
30 Double Unders;
15 Toes to Bar;
10 Front Squats (135#/95#)
(Then immediately following:)
Part 2 for Max weight:
1 Rep Max Clean (3 MINUTE TIME LIMIT)

Scaled
Part 1 for time:
50 Wallballs (14#/10#) plus
3 ROUNDS:
100 Single Unders
15 Toes Above Waist
10 Front Squats (95/65)
(Then immediately following:)
Part 2 for Max weight:

1 Rep Max Clean (3 MINUTE TIME LIMIT)

1 Response