Friday

15
Apr

Friday

REMINDER: Open sectional WOD #4 to be judged this evening at 7:15pm.
NO Saturday WOD due to RKMX motocross school.

Dear CrossFit,
I like that you push me.
That you shove me around. That you don’t listen to my whining, my excuses, my belly-aching. When I say, “This is hard” . . . you say, “Do it again.”

Mobility:

WOD: Part 1: Shoulder Press 5×5 @ 80-85% of 1rm.
Part 2: Tabata Squats