Tomorrow is Mighty Murph! Get signed up HERE! Come on out and support a great cause by donating to the Heroes Campaign through the American Red Cross!
We would like to thank all of our current donating sponsors of the event: T.I.S bookstores, Apple bees, Jimmy Johns, Optiks, Hoosier Gun Coat, Army National Guard, Sole Sensations and all of our great members and community for taking time out to help!

Mobility: Refer to yesterdays post, and work on your body GOOD today!

WOD: Skill/Recovery/makeup:
work on mobility for a min of 10-15min.
Then spend the rest of the hour on gymnastics skill work:
Handstand holds/walks, L-sits, forward rolls, Toes-bar.. etc.

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