From the time you wake up and think about what your going to eat for breakfast until your last snack before bed, commitment is needed. If you are serious about becoming a skilled crossfitter, or just getting into the best shape of your life,you need to make the lifestyle change. As most of you know, the benefits of consistent crossfit training are hard to equal,never mind beat. Consistency pays off…and that means consistency throughout the day as well as week to week.
I AM CROSSFIT – COMMITMENT
Mobility: Low Back, Hips, and Groin