Thursday

2
Jun

Thursday

Making the case for CrossFit’s safety can be difficult and sometimes impossible if you’re dealing with those who are simply unwilling to listen. Many physicians and experts around the world cling to their body of knowledge and will not look past its bounds, while hosts of amateur fitness geeks only believe what they read in shiny print stock. And of course your mother is always right. Invincible Ignorance-By Greg Glassman

Mobility: https://www.mobilitywod.com/

WOD: 3-6-9-12-15 of: Power clean and jerk (95,135), Box Jump (24,30)

Specialty:
Oly-lifting: Snatch review+ Jerk
Endurance: Choose ONE of the Following Sports:
Swim: 2 – 5 x 200 w/ 90sec rest
Bike: 2 – 6 x 2M w/ 2 min spin/rest between
Run: 2 – 5 x 800m w/ 3 min rest

3 Responses

  1. Denise

    4 – 800m runs for Endurance WOD:
    Jenny -3:49, 3:50, 3:47, 3:51
    Heather – 4:49, 4:47, 4:46, 4:38
    Denise – 5:34, 5;41, 5:51, 5:45