“You Must Work Mobility!” from CrossFit West Santa Cruz (CA).

REMINDER: We will be closed Saturday and Sunday, due to the The CrossFit Central East Regionals this weekend. Jenna and I will be judging the competition throughout the weekend. Make sure to check out the action HERE, or come on up to Columbus, OH! Heather R. is looking for someone to go with her for a fun filled CrossFit weekend! Join us!
If you are staying in town, hit a longer run, 5k or more, and post distance/time to results for the weekend!


WOD: “Helen-tervals”
Perform 5 rounds of Helen with a 2 minute rest between rounds. Total time includes rest.
1 rd = 400m Run – 21 KB Swings – 12 Pull-ups
(From CFOTR)