CrossFit
Gymnastics skill development:
A. Handstand/ handstand kick-ups/ handstand walks
B. Death by handstand walk 10′ increments
QuickFit
Alternating tabata: 20x10x8
Assault bike cals
Plank hold
CrossFit
Gymnastics skill development:
A. Handstand/ handstand kick-ups/ handstand walks
B. Death by handstand walk 10′ increments
QuickFit
Alternating tabata: 20x10x8
Assault bike cals
Plank hold