Friday

8
Jul

Friday

We hear that all the time from critics of CrossFit:It’s just a workout, not some battle or religious experience. You people make too big a deal of it.” And maybe they’re right. But, if it is just a workout, why is CrossFit so successful?
Read more.. You are not alone -Lisbeth

MOD:

Mobility:

WOD: Part 1: Snatch Skill transfer exercises: Snatch pushpress, OHS, pressing snatch balance, heaving snatch balance, snatch balance
Part 2: Make up/Skill/GOAT
1st make up a missed strength component from this week: press, front squat, deadlift. Then with remaining time work on gymnastics skill work or an AMRAP 15min GOAT (Compare)