By Shirley Brown and Alyssa
REMINDER: FREE group intro Saturday July 23, 2-3pm!
MOD: Alice in Chains
Mobility: Overhead shoulder prep
WOD: Part 1: Shoulder Press [email protected]%, [email protected]%, [email protected]%
Part 2: AMRAP 12 min:
3 pushpress (95,135), 6 box jump (24,30”), 12 double-under
(pushpress starts from the floor, no rack)