Saturday

23
Jul

Saturday

REMINDER:
One last reminder of the CrossFit Phoot Shoot, with Ryan Burton Photography, at Hoosier CrossFit today from Noon to 3:00. It’s open, and free, to all HCF members.

FREE group intro and workout from 2-3pm! Come on in and see what this CrossFit stuff is all about!

TEAM WOD:
Teams of 2:
6 rounds for time
Partner 1: KB power clean-10 reps per arm, 20 V-ups
Partner 2: 10 shuttle runs (10yd), 20 KB swing
Both partners: 20 medball squat-throw
Then rotate stations.