FREE group intro and workout from 2-3pm! Come on in and see what this CrossFit stuff is all about!
Teams of 2:
6 rounds for time
Partner 1: KB power clean-10 reps per arm, 20 V-ups
Partner 2: 10 shuttle runs (10yd), 20 KB swing
Both partners: 20 medball squat-throw
Then rotate stations.