In CrossFit gyms, sometimes we do stupid stuff. I’ll admit that. Part of the fun of going to a CrossFit affiliate is getting to do the stuff that “normal” places won’t let you do. Throw sh** down. Swear out loud. Work out half-naked with no air conditioning and actually like it. –Your Window, by Lisbeth
Mobility: Strong Bottom Position+overhead shoulders
WOD:Part 1: 5×3 Thruster
incrementing up each rnd. 5 total, to a solid heavy set of 3.
Part 2: ‘Fran’
21-15-9: Thrusters (65,95#), pullups