Breathing is the most basic human activity, but Hayley Parlen says doing it “properly” can help you in the CrossFit box. [The Power of Conscious Breathing]
Mobility: Overhead Squat prep
WOD: Part 1: Overhead Squat 5-3-1 (incrementing weight to achieve 1rm)
Part 2: ‘Grace’
30 floor to overhead (power clean and jerk) 95,135
Shaun: Part 1: 135-185-205, Part 2: 2:55 Rx(PR)
Shaun: Part 1: 135-185-205, Part 2: 2:55 Rx(PR)
part 1 135,185, 205 part 2 3:15 rx
part 1 135,185, 205 part 2 3:15 rx
Jenna:83-93-103, 6:21 73#
Jenna:83-93-103, 6:21 73#
Jenna – I looked back at my time in March 2010 and it was 7:28 70#. Excited I beat my old time. Next time I want 5 minutes prescribed.
Jenna – I looked back at my time in March 2010 and it was 7:28 70#. Excited I beat my old time. Next time I want 5 minutes prescribed.