“The tendency to whining and complaining may be taken as the surest sign symptom of little souls and inferior intellects.” –Lord Jeffrey
Mobility:Group Suffering and A Thought Experiment, Thoracic Spine
Virtual Shoveling (70,90)
Overhead walking lunges (25,45)
*Virtual shoveling is completed by using a bumper plate standing on end for barrier- each side tap is 1 rep.