“The tendency to whining and complaining may be taken as the surest sign symptom of little souls and inferior intellects.” Lord Jeffrey

Mobility:Group Suffering and A Thought Experiment, Thoracic Spine

WOD: 30-25-20-15-10-5:
Virtual Shoveling (70,90)
Overhead walking lunges (25,45)
*Virtual shoveling is completed by using a bumper plate standing on end for barrier- each side tap is 1 rep.

2 Responses

  1. Travis Hulbert

    16:49 80# shovel and 35/25 overhead lunge. Thanks for not letting me pass out and take the easy way out Shaun!!