CrossFit affiliates everywhere are developing a community of people who realize you can accomplish anything you put your mind to! Check out this Vid from “Creating a Community at CrossFit Threshold”
Mobility: DO IT! www.mobilitywod.blogspot.com/
WOD: Bear Complex
5 rounds, 7 sets of:
(Rest between rounds as needed)
Notes: The Power clean must be separate from the front squat. No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5.