Tuesday

14
Dec

Tuesday

Firebreather: (noun) 1. One who faces the triumphs and tribulations of great physical opposition with an indomitable spirit. 2. An optimistic energy associated with the heart of an athlete.
Special thanks to Greg Amundson for letting us use the CrossFit Firebreather definition for our new affiliate T’s! Coming late December.

Mobility: Accumulate a total of 6min working on the tights spots: Upper and Lower body!

WOD: ‘Angie’
100 pullups
100 pushups
100 situps
100 squats

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