“Everything should be made as simple as possible, but not one bit simpler”
Schedule Reminder: We will be CLOSED on Saturday Dec. 3, due to a CrossFit competition that Shaun, Katie & Heather are competing in near the Cincinnati area (Covington, KY)
If you happen to be heading towards the Cincy area this weekend, stop in and root on your Hoosier CrossFitters!
If your in the Btown area on Saturday, take a look at the local 5k races series and hit one this Saturday!
WOD: Part 1: Back Squat. 3@ 70%. 3@ 80%. 3+@ 90%.
Part 2: Max rep unbroken pullups. 2-3 attempts.
(use least assistance possible)