Thursday

1
Dec

Thursday

WOD:“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Abmat Sit Ups
(compare)

415 Competitor:
1. Clean & Jerk – work up to a max for the day.
2. 5, 1 min. rounds:
2 rope climbs, with remaining time left in min complete as many clean & Jerks as possible at 80% of max for the day, rest 1 min.