Wednesday

30
Nov

Wednesday

“Suck Less”
-Sam S.

“Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link.”
-G. Glassman

WOD: AMRAP 12 min:
7 DB/KB thrusters (25,35#)
7 Ball Slam (14,20#)
14 Burpees