Friday

30
Dec

Friday

“Fire is contagious. If you burn hot enough you will catch everyone around you on fire.” -Josh Bunch, Practice CrossFit

WOD: Part 1. 1 rep Max height box jump.
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Part 2. Death by pullups
With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minuteā€¦ continuing as long as you are able.
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