“Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can. I wish you Happy New Year and diary full of best stories ever written in your life.”
Team WOD: ‘Fight Gone Bad’
2 person teams. 3 rounds for max reps.
2 min. Wallball (14,20#)
2 min. Sumo Deadlift Highpull (55,75#)
2 min. Box Jump (20”)
2 min. Pushpress (55,75#)
2 min. Row (calories)
No rest after rounds, rotate partners as needed to complete max reps.