Friday

6
Jan

Friday

A man’s growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

Luke C. has been a member at HCF since Nov. of 2010. He will be leaving to join the AirForce on Monday 1/9. Today is his going away WOD, and tomorrow there is a going away party to be held at the Moose Lodge basement (Cory Ln.) from 7-11p (EVERYONEs invited!). Good luck in your future endeavors, we know you are physically and mentally capable of accomplishing anything, so go for it!
1/7 Saturday
Lukes AirForce going away party
Moose Lodge Basement (Cory Ln.) 7p-11p.

WOD: ‘Luke’
5 Rounds for time:
3 Muscle-ups (scale to 9 pullup & 9 dips)
6 Handstand pushups
12 KB swings (Heavy)

3 Responses

  1. Ryan

    Wish I could have done this with the HCF family this morning, but in honor of Luke, I’m doing it tonight at a friends house.