A man’s growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson
Luke C. has been a member at HCF since Nov. of 2010. He will be leaving to join the AirForce on Monday 1/9. Today is his going away WOD, and tomorrow there is a going away party to be held at the Moose Lodge basement (Cory Ln.) from 7-11p (EVERYONEs invited!). Good luck in your future endeavors, we know you are physically and mentally capable of accomplishing anything, so go for it!
Lukes AirForce going away party
Moose Lodge Basement (Cory Ln.) 7p-11p.
5 Rounds for time:
3 Muscle-ups (scale to 9 pullup & 9 dips)
6 Handstand pushups
12 KB swings (Heavy)