Thursday

5
Jan

Thursday

The 2012 Reebok CrossFit Games Open starts in Feb: Video.

In this 6 Part series on improving running performance, Brian MacKenzie and Doug Katona demonstrate drills utilizing the Pose Method of running.
Running Drills With Brian MacKenzie: Part 1

WOD:Pick which ever you are least efficient:
Run: 3-5 x 800m, rest 3:00 between, hold splits within 2-3 seconds
OR
C2 Row: 3-5 x 1000m, rest 3:00 between, hold splits within 2-3 seconds

415 Competitor:
snatch pull + snatch (mid-thigh) – 65% x 2(1+1) x 3, 70% x 2(1+1) x 2
clean pull + clean (mid-thigh) – 65% x 2(1+1) x 3, 70% x 2(1+1) x 2
Clean deadlift to knee + clean pull – 65% x 3+1 x 3, 70% x 3+1 x 2
Front Squat – 60% x 3 x 2, 65% x 3 x 2, 70% x 3 x 2