Merry Christmas Eve!
Reminder: NOON WOD today, NO evening WOD
Mobility: Pick out the tight spots! Basic Upper Body Mobility List, The Lower Body Basic List
WOD: Goat Day.
Pick 2-3 weaknesses and do AMRAP in 15min. Shaun will program reps for you.
Weakness Bias Training
Dan Williams proposes CrossFit athletes are only as strong as their weakest links and suggests a way to train these weaknesses to produce better all-around athletes.
