Friday

24
Dec

Friday

Merry Christmas Eve!

Reminder:
NOON WOD today, NO evening WOD

Mobility: Pick out the tight spots! Basic Upper Body Mobility List, The Lower Body Basic List

WOD: Goat Day.
Pick 2-3 weaknesses and do AMRAP in 15min. Shaun will program reps for you.

Weakness Bias Training
Dan Williams proposes CrossFit athletes are only as strong as their weakest links and suggests a way to train these weaknesses to produce better all-around athletes.