Mobility and recovery expert Kelly Starrett has a lot of unique ways to improve a client’s range of motion and flexibility without traditional static stretching. By using some basic principles of physical therapy coupled with around-the-house objects.[More here]
Mobility: Better Rowing: High Hamstrings
WOD: Part 1:
5 rounds of max unbroken Handstand pushups
(scale as needed with box, band or short block)
12 min clock.
Row 2000 meters, with remaining time do as many double-unders as possible.
(Row should be all out effort, dont try and save yourself for the DU.)