Wednesday

22
Dec

Wednesday

“To love what you do and feel that it matters, how could anything be more fun?” — Katharine Graham

Mobility: Global Extension

WOD: ‘Jingle Annies Bell’ (Courtesy of CF York, PA)
50-40-30-20-10:
Double-under (sub 3x singles if needed)
KB swing (35,53lb)
situp*
*(hands touch floor above head at full laydown extension, hands touch toes at top)