“One thing that I love about CrossFit is that I am surrounded by passion.  It takes passion, a capacity to eat bitter as the saying goes, to do CrossFit.  Being surrounded by such people is immeasurable.  Such desire, such fire, such discipline. They push me, inspire me, awe me, teach me. What a great way to spend the day.” [Read full story]

Mobility: Working the Deep Squat -Snatch Prep

WOD: 5 Rounds
5 hang Power Snatch (75,115lb.)
10 toes to bar
15 squat jump*
*(squat to full depth then jump to touch target 1ft. above standing reach)

1 Response