“We have to start teaching ourselves not to be afraid.” –William Faulkner
Mobility: Stronger than Diane? Goddess of Squat?, Thoracic work
WOD: Part 1: Split Jerk 2-2-2-2-2-1
Part 2: AMRAP in 12min
5 Sumo Deadlift highpull (65,95lb)
7 Box Jump (20,24″)
Special thanks to our visitors from Cali: Matt and Amie!