Monday

20
Dec

Monday

“We have to start teaching ourselves not to be afraid.”William Faulkner

Mobility: Stronger than Diane? Goddess of Squat?, Thoracic work

WOD: Part 1: Split Jerk 2-2-2-2-2-1
Part 2: AMRAP in 12min
5 Sumo Deadlift highpull (65,95lb)
7 Box Jump (20,24″)

Special thanks to our visitors from Cali: Matt and Amie!

3 Responses

  1. Caleb Hartley

    Part 1: 135, 165, 175, 185 (for 2), 195 (max)
    I think I can max a higher push press but I was working on my balance.

    Part 2: as Rx 10 rounds + 3 SDLHP