Friday

Paleo Challenge Summary

End of Challenge Needs!

• Benchmark Cindy!  Friday classes will be a Cindy Make-up Day.
• We will also take your Body Fat% measurements, sign ups will be at the gym!
• With your journal, you will submit your before/after picture (hard copy or digital), your before/after measurements of your thighs, hips, waist, arms, etc.), your before/after body fat %, and your before/after Cindy scores.
• Between Wednesday and Saturday, you need to drop off your entire journal and requirements at the gym.
• We will determine winners by Wednesday, March 7.

WOD: Make up/GOAT day: Priorities
1. Cindy: AMRAP 20 min. 5 pullup, 10 pushup, 15 squat
2. Pick a strength GOAT. Back squat, shoulder press, deadlift. perform 5@75%. 3@85%. 1+@95%.
3. Open Sectional WOD 12.2/Snatch work.
AMRAP 10 min: 30 Snatch (45,75#), 30 Snatch (75,135#), 30 Snatch (100,165#), AMRAP (120, 210#)