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Friday, January 25

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CrossFit and Longevity
Test Day #3
A) Deadlift 1 Rep Max
B) Handstand Push-up Reverse Tabata

QuickFit
AMRAP 5 min of:
5 DB Box Step-overs
10 DB Push Presses
Rest 2 min, when the clock hits 7 minutes…
AMRAP 5 min of:
5 Devil’s Press
15 Air Squats

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