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Happy 2013!

/ WOD / By

“Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can. I wish you a Happy New Year and diary full of best stories ever written in your life.”

10 Ways To Be a Better CrossFitter
BY

Does this video sound like you? Change your thinking, take charge, change your life.

WOD: 3 Rounds for time of:
30 pushups, 30 KB swing (35,53#), 30 Calories on rower

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