Monday

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Strength
–noun
1.the quality or state of being strong; bodily or muscular power; vigor.
2.mental power, force, or vigor.
3.moral power, firmness, or courage.

Mobility: Torque is King, Three Way Hip Mobs, Two minutes Foam Roller/keg drill with barbell if possible

WOD: ‘CrossFit Total’
1 rep max of each:
Back Squat
Shoulder Press
Deadlift

Here are some basic precautions that need to be followed for safety:
1) Don’t be stupid.
Don’t total if you’re injured to the extent that a total will aggravate the problem. This will cost you in at least training time, and possibly time off of work if you’re ultra-stupid.
2) Don’t be greedy.
Learn to recognize the difference between greed and ambition, and be merely ambitious.
3) Don’t be pig-headed.
If your first attempt tells you that you need to lower your second, do so, without a misplaced sense of diminished self-worth. It’s a test, and it’s designed to measure what’s there, not create something that’s not. That’s what training is for.