Nancy’s ‘My Story’ made the CrossFit Affiliate Community facebook page!
Mobility: Hip Mob
WOD: Part 1: Back Squat 5×5
use 70-75% of 1rm
Part 2: Tabata pushups
Nancy’s ‘My Story’ made the CrossFit Affiliate Community facebook page!
Mobility: Hip Mob
WOD: Part 1: Back Squat 5×5
use 70-75% of 1rm
Part 2: Tabata pushups