“You can motivate by fear. And you can motivate by reward. But both of these methods are only temporary. The only lasting thing is self-motivation.” – Homer Rice.
Mobility: The Couch Series ,Keg drill
WOD: 10-9-8-7-6-5-4-3-2-1: Medball Clean (14,20lb.)
1-2-3-4-5-6-7-8-9-10: Pullup
