12
Apr
Tuesday
Mobility: Overhead Squat Prep
WOD: Part 1: Overhead Squat: 3-3-3-3-3 @ 80-85% of 1rm
Part 2: Tabata Toes-Bar
Mobility: Overhead Squat Prep
WOD: Part 1: Overhead Squat: 3-3-3-3-3 @ 80-85% of 1rm
Part 2: Tabata Toes-Bar