Wednesday

13
Apr

Wednesday

“Diligence is the mother of good fortune.”
– Benjamin Disraeli

“All words are simply tools,” he says, and you have to decide if you want to use those tools to build something up or tear it down.”
Talking To Yourself” with Trevor Moawad, CrossFit Journal preview video [wmv][mov]

Mobility: Get er done! Shoulders and Hips

WOD: AMRAP in 3 min: Box Jump (20,24”)
1 min rest.
AMRAP in 5min: 5 Double-under, 10 abmat situp
1 min rest.
AMRAP in 7min: 3 Handstand pushup, 6 KB swing (35,53#), 12 Squat

6 Responses

  1. jenna

    completed Sunday, April 17
    1: 53 Box jumps. RX
    2: 9 rounds plus 13 reps RX
    3: 6 rounds plus 3 reps RX *first handstand pushup RX workout! whoop whoop!!

  2. jenna

    completed Sunday, April 17
    1: 53 Box jumps. RX
    2: 9 rounds plus 13 reps RX
    3: 6 rounds plus 3 reps RX *first handstand pushup RX workout! whoop whoop!!