Monday

18
Apr

Monday

Visit us this Friday April 22, from 5-10pm for an evening social gathering and workouts. Get a great workout in, eat good food and hangout with our community of CrossFitters!
5:15pm: Member WOD
6:15pm: On-Ramp WOD
7:15pm: FREE intro for newbies!
8:15pm: Open Sectional WOD #5

Mobility: Solving Front Rack Problems, Flexion + External Rotation Hip Opener

WOD: Cleans (95,135#) 2-4-6-8-10-8-6-4-2
100m Run after each round.

PS: Awesome work to Katie H. for her FIRST muscle-up! Jameson R. for getting a double, and Jenna I. for hitting another 1!