Tuesday

19
Apr

Tuesday

“If you are never scared, embarrassed or hurt, it means you never take chances.”
– Julia Soul

Mobility:

WOD: AMRAP in 12min.
3 Box jump (24,30”)
6 KB pushpress per arm (35,53#)
9 Toes-Bar

1 Response

  1. Katie H.

    this is an interesting little nugget….. probably going to hurt much more than I anticipate 🙁

    Heather: Now we all saw your recipe on facebook…. I am availible for sample testing at anytime 🙂